Hurdle Jumps: This involves running on the spot as fast as possible. After a 30-second water break, you will get into the following routine. The next circuit is made up of four exercises. This unique exercise will work the core and triceps as well. Lower your body and push it up with your arms. Touch the floor with your toes and hands-only so that you look like a ball. However, your legs need to be bent and tucked under your body. Ball Pushup: take a position akin to doing a pushup. The back of your arms or your triceps will benefit most from this routine. Try not to sit on the floor as you lower then push yourself back up again. Bring down your body by bending your arms. Your feet and hands must remain on the ground during this exercise. Triceps Dips: From a sitting position, lift your body as high as you can using the core muscles. #Insanity workout free online cardio power and resistance series#
After this circuit, have a 30 seconds break followed by the next series of insanity power and cardio exercises. Do this fast to activate your quads and calves.
Butt Kicks: While running in a fixed place, kick your heel back into your butt. Lower your head to the ground and push back up. Make sure that your hands are on one end of the V and your toes on the other end. You will need to bend over to make V push-us. V Push-ups: Make a reverse V using your body. Alternate the arm and repeat the exercise. Straighten your body immediately and lean upwards. Hit the Floor: While still standing, bend, and touch the floor with one arm. This exercise is low impact, but require a lot of muscles involved. Move to the other side and alternate the legs. Move to one side, then squat and kick one leg up. Belt Kicks: From a standing position, put your legs apart and place your hands on the hips. This will work on your lower body, lungs, and heart. Land in the squat position and jump from the same position. The best way to do this exercise is to slap your knees using your hands. As you jump, your knees should be raised past your waist level. You will need to jump as high and as fast as you can. Power Jumps: This exercise is not meant for the weak. This circuit involves the following exercises. If done right, the last set of exercises in this circuit should prepare you for the next course of insanity. Note that, there are no breaks between the circuits. They are exercises too.Įach exercise should last at least 30-45 seconds, and each series about 3-4 minutes. However, when it comes to insanity, even warming up is not easy. These exercises are meant to warm you up. The first thing you need to do is to stretch and loosen your muscles before starting the first circuit of cardio. Insanity Cardio Power and Resistance Exercise List These exercises require a lot of energy thus, it is essential to know your limit before attempting them. It involves a lot of jumping, and one needs to have a soft material to land on while exercising. The insanity cardio power and resistance exercise focus mainly on the triceps and legs. There are several exercise routines in insanity cardio and resistance each routine poses its challenges and is fashioned to strengthen, tone, and build different parts of the body. The 40 minutes long workout consists of a 10 minutes session of warm-up, 10 minutes stretching, 17 minutes long intense workout, and 3 minutes cool down. These exercises are what insanity is all about. Insanity cardio power and resistance exercises are some of the highly intense cardio exercises that require minimal to no rest. The final word on Insanity Cardio Power and Resistance. Insanity Cardio Power and Resistance Exercise List.
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